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You can find them here, ranging from fitness programmes to the most important diet supplements.
Taking supplements that are already based in your diet are only recommended for athletes and people who constantly push their physical limits.

Renegade Diet Book

I'm Jason Ferruggia

This e-book is a result of years of work and experimentation, backed by the important work exercise scientists do. After 20 years in the fitness industry, training hundreds of clients I have a lot of life changing information to share. Before writing this book I’ve authored hundreds of articles for numerous magazines and websites such as Men’s Health, Muscle & Fitness, MMA Sports Mag, Maximum Fitness and several others. I’m the chief training adviser to Men’s Fitness Magazine and on the advisory board for Live Strong.

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Whatever change you intend to do, do it now and stay consistent. If you feel like quitting after all the hardwork, ask yourselves, "Why did you start in the first place?"


Outsmart Insomnia Protocol

The Outsmart Insomnia Protocol is based on two key points of medical research:

  • Insomnia happens when the wake center of the brain stays active, even while the sleep center of the brain activates. Your brain is telling your body to both go to sleep and to stay awake.

  • You can physically change your brain and your brain activity through certain actions, habits, and even by eating certain foods.

Ryan researched which actions and habits would repair the problems in your brain that cause insomnia. Each module of the protocol is designed to increase the activity in the sleep center of your brain, and decreased the activity in the wake center of your brain… so your brain stops fighting with itself, and you can finally cure your insomnia.

Chocolate Matters!

Chocolate is everyone's favorite treat, but these days, everyone's telling us that it's not good for our health. Actually, the latest research shows that chocolate is a wondrous substance: it can lower blood pressure, improve alertness, help with pain and anxiety, and so much more! Why not take advantage of this delicious and healthy food with the help of “Chocolate Matters! Chocolate Recipes For A Happy Heart and Soul”? This recipe book contains 135 recipes from the days of yore for mouthwatering chocolate confections that are sure to leave you impressed!

Chocolate Matters