How to be a strong and faithful muslim

Don’t Just Be Strong In Iman, But Be Strong Physically Too

Have you ever felt that sometimes you are eagerly praying extra rakaat’s, reciting more pages from the Quran, giving out more charity and the next day, all you feel like doing is watching Animes or Running Man all day long?(Hope it’s not just me:P) You wondered where did all of that powerful Iman you felt[…]

Belly fat

What To Eat On A Low-Carb Diet And Is It Safe?

As previously mentioned in the previous article, the Low-Carb High-Fat diet is an amazing diet that offers more than just a weight loss benefit. It has always been a nuisance when I find it hard to burn my belly fat. For someone who used to be skinny, like really bones and skins, gaining weight would[…]

Fit body strength

The Only Body Weight Workouts You Need To Do (With some workout tips)

Fitness instructors and coaches keep repeating the same thing.”You must build muscle to burn fat, building muscle has more benefits than you could ever imagine..blablabla” and the list goes on. But, when we think about going to the gym, we will get reminded of those big and buff guys going beast mode while lifting weights[…]

Nightmare, Nightmare on Elm Street

Ask Yourself, How Is Your Iman Doing?

   That morning was unlike any other morning. You jolted from your bed when you heard the sound of someone sobbing and wailing nearby. You could hear it clearly as though that person is in the room but the sound was muffled. “Who’s there, dad?” You asked in a worried voice. You stood up, scratched your[…]

Kind man change the world

Why Should We Care More About Our Akhlaq (Good Manners)?

I remembered a story shared by a religious teacher during a weekend class on the subject, Akhlaq or Good Manners. The Ustadz shared with us one very meaningful story. It was about how a man with a beautiful character had such a great influence on the whole world. A man who would always stay calm,[…]

Understanding Calories and Metabolism

If you realized that your waistline has been getting a little bit wider, probably you will start thinking about cutting back on high-calorie foods. Since eating less would mean less calories intake and less calories intake would mean reduce weight. The thing is, when it comes to nutrients and diets, calorie count doesn’t (really) matter.[…]

nutrition

Understanding Nutrition: What is Food Made Up Of?

Food is just like the air we breathe. It is what every living thing can’t live without. Understanding just the basic of nutrition helps a lot when we plan our meals. The food that we eat contains all the nutrients any living thing needs to survive, but our body needs differ from each other, and different[…]

5 Tips On How to Have a Perfect Life Even if Life is Imperfect

The question is why are we looking for perfection? Why bother if we know it never exist and that we will never achieve it? The answer is quite simple which is, to achieve perfection are humans main reason to continue living. We will always learn from past mistakes. We adapt to changes. We strive to[…]

Why is Wellness So Important?

Let’s try reflecting and ask ourselves, are we in the best of state? Have we really been taking good care of ourselves? The fact is nobody really cared that much. I have met many kinds of amazing people (I bet most of you do) but what I observed is that one can never be balanced[…]