The fat loss rule of thumb

The Fat Loss Rule of Thumb You Must Understand

  Lately, I was thinking about what kind of diet would be best to lose fats, especially stubborn fats like belly fats. When I searched through google, it amazes me at how easy it is to get practical information that actually works, but… I still wonder why there are people having trouble losing their unwanted[…]

How to be a strong and faithful muslim

Don’t Just Be Strong In Iman, But Be Strong Physically Too

Have you ever felt that sometimes you are eagerly praying extra rakaat’s, reciting more pages from the Quran, giving out more charity and the next day, all you feel like doing is watching Animes or Running Man all day long?(Hope it’s not just me:P) You wondered where did all of that powerful Iman you felt[…]

Fit body strength

The Only Body Weight Workouts You Need To Do (With some workout tips)

Fitness instructors and coaches keep repeating the same thing.”You must build muscle to burn fat, building muscle has more benefits than you could ever imagine..blablabla” and the list goes on. But, when we think about going to the gym, we will get reminded of those big and buff guys going beast mode while lifting weights[…]