Don't count calories ever again

Don’t Count Calories Ever Again: A Better Alternative To Manage Weight

I am never good at managing things that involve¬†numbers even though I used to score good marks for my mathematics (Secondary School Level that is). Right now, when it comes to financial management and weight management, I would rather poke a bee hive than writing down the exact amount of what comes in and what[…]

Breakfast time

8 Super Simple Breakfast Meals, Even Someone Noob (like me) Can Cook

The first reaction my family or cousies would give would probably be something like this. Yes..yes..the kitchen and myself are considered¬†sworn enemies. Not that I’m just pure lazy to prepare my own meals. I am known to become very “vulnerable” and “weak-hearted” when I hear the sound of hot oil popping. I would literally perform[…]

Why do we get belly fat?

Why Do We Get Belly Fat?

I’d like you to standup straight, tilt your head downwards and count how many toes you have without bending over to the front. If you counted zero, you are kind of in a big trouble. I agree with you that one will never know what frustration feels like until you are cursed to go through[…]

Belly fat

What To Eat On A Low-Carb Diet And Is It Safe?

As previously mentioned in the previous article, the Low-Carb High-Fat diet is an amazing diet that offers more than just a weight loss benefit. It has always been a nuisance when I find it hard to burn my belly fat. For someone who used to be skinny, like really bones and skins, gaining weight would[…]

Time to diet

The Low-Carb Diet, A Diet With More Than Just A Weight Loss Benefit

Have you heard about the miracle diet that helps you lose weight without much effort? The way it works is like wishing upon a falling star or throwing a coin into the wishing well. Or if you are the religious type, maybe a prayer in the middle of the night when everyone else is asleep.[…]