1-16-2019-1

The Art Of Fat Loss: 3 Pathways To Lose Fats

Now that you have understood the General Rule of Thumb for fat loss, you need to know how to achieve them. Around the world, you will see different types of fitness and health conscious people. Especially in the way each of them works towards fat loss. I still remember discussing the best way to lose[…]

Fit body strength

The Only Body Weight Workouts You Need To Do (With some workout tips)

Fitness instructors and coaches keep repeating the same thing.”You must build muscle to burn fat, building muscle has more benefits than you could ever imagine..blablabla” and the list goes on. But, when we think about going to the gym, we will get reminded of those big and buff guys going beast mode while lifting weights[…]