Healthy Lifestyle

Do You Know It Is Super Easy To Improve Your Immune System And Live Longer?

*Type “Foods to improve your immune system”.. Google it..About 30,800,000 results came..* “Wow, okay. These are great tips. Which one should I start following?…hmm..” *5 minutes later* And I ended up watching Whose Line Is It Anyway on youtube after barely finishing reading an article about 9 power foods that boost your immune system from prevention.com.[…]

Understanding Calories and Metabolism

If you realized that your waistline has been getting a little bit wider, probably you will start thinking about cutting back on high-calorie foods. Since eating less would mean less calories intake and less calories intake would mean reduce weight. The thing is, when it comes to nutrients and diets, calorie count doesn’t (really) matter.[…]

nutrition

Understanding Nutrition: What is Food Made Up Of?

Food is just like the air we breathe. It is what every living thing can’t live without. Understanding just the basic of nutrition helps a lot when we plan our meals. The food that we eat contains all the nutrients any living thing needs to survive, but our body needs differ from each other, and different[…]

Why is Wellness So Important?

Let’s try reflecting and ask ourselves, are we in the best of state? Have we really been taking good care of ourselves? The fact is nobody really cared that much. I have met many kinds of amazing people (I bet most of you do) but what I observed is that one can never be balanced[…]