Setting Achievable goals

How To Make A Realistic And Achievable Goal

Setting realistic and achievable goals can be difficult and impossible for most us. Every one of us has something to achieve in our lives. Whether to get a promotion, to get a job, to find a wife and a husband, to be a good wife and husband, all of these requires specific, realistic and achievable[…]

Breakfast time

8 Super Simple Breakfast Meals, Even Someone Noob (like me) Can Cook

The first reaction my family or cousies would give would probably be something like this. Yes..yes..the kitchen and myself are considered sworn enemies. Not that I’m just pure lazy to prepare my own meals. I am known to become very “vulnerable” and “weak-hearted” when I hear the sound of hot oil popping. I would literally perform[…]

Importance of sleep and is benefits

The Importance of Sleep: 7 Benefits of Sleep

Most of us either dislike sleep so much we rather spend the night to satisfy our desire for entertainment while others, the married and older ones have an eternal relationship with their bed. Some rare ones are born with vampire-like genes. They loathe sunlight to their bones as if it will melt their skin. We[…]

Learning about our deen of islam

Why It Is Important To Learn About Our Deen

I have come to a point where I think learning about the Deen(Islam) is a part-time thing. In fact, many of us have this thinking as well. We would only learn about it when we have the time and when we have the mood. We would only associate the knowledge of our deen as a[…]

Health Care

Things That Boost Your Immune System Without You Realising It

If someone аѕkеd уоu what kind оf immunе ѕуѕtеm уоu wanted, уоu’d рrоbаblу ѕау оnе that’s tоugh as nаilѕ, a real fighting mасhinе. But bе саrеful what уоu wish fоr. Yоur ѕеlf-dеfеnѕе system nееdѕ tо bе ѕtrоng еnоugh tо kеер bасtеriа аnd viruѕеѕ frоm entering уоur bоdу and multiрlуing, аnd to re-establish health whеn disease[…]

Time to diet

The Low-Carb Diet, A Diet With More Than Just A Weight Loss Benefit

Have you heard about the miracle diet that helps you lose weight without much effort? The way it works is like wishing upon a falling star or throwing a coin into the wishing well. Or if you are the religious type, maybe a prayer in the middle of the night when everyone else is asleep.[…]

Understanding Calories and Metabolism

If you realized that your waistline has been getting a little bit wider, probably you will start thinking about cutting back on high-calorie foods. Since eating less would mean less calories intake and less calories intake would mean reduce weight. The thing is, when it comes to nutrients and diets, calorie count doesn’t (really) matter.[…]

nutrition

Understanding Nutrition: What is Food Made Up Of?

Food is just like the air we breathe. It is what every living thing can’t live without. Understanding just the basic of nutrition helps a lot when we plan our meals. The food that we eat contains all the nutrients any living thing needs to survive, but our body needs differ from each other, and different[…]

5 Tips On How to Have a Perfect Life Even if Life is Imperfect

The question is why are we looking for perfection? Why bother if we know it never exist and that we will never achieve it? The answer is quite simple which is, to achieve perfection are humans main reason to continue living. We will always learn from past mistakes. We adapt to changes. We strive to[…]

Why is Wellness So Important?

Let’s try reflecting and ask ourselves, are we in the best of state? Have we really been taking good care of ourselves? The fact is nobody really cared that much. I have met many kinds of amazing people (I bet most of you do) but what I observed is that one can never be balanced[…]