Breakfast time

8 Super Simple Breakfast Meals, Even Someone Noob (like me) Can Cook

The first reaction my family or cousies would give would probably be something like this. Yes..yes..the kitchen and myself are considered sworn enemies. Not that I’m just pure lazy to prepare my own meals. I am known to become very “vulnerable” and “weak-hearted” when I hear the sound of hot oil popping. I would literally perform[…]

Importance of sleep and is benefits

The Importance of Sleep: 7 Benefits of Sleep

Most of us either dislike sleep so much we rather spend the night to satisfy our desire for entertainment while others, the married and older ones have an eternal relationship with their bed. Some rare ones are born with vampire-like genes. They loathe sunlight to their bones as if it will melt their skin. We[…]

Health Care

Things That Boost Your Immune System Without You Realising It

If someone аѕkеd уоu what kind оf immunе ѕуѕtеm уоu wanted, уоu’d рrоbаblу ѕау оnе that’s tоugh as nаilѕ, a real fighting mасhinе. But bе саrеful what уоu wish fоr. Yоur ѕеlf-dеfеnѕе system nееdѕ tо bе ѕtrоng еnоugh tо kеер bасtеriа аnd viruѕеѕ frоm entering уоur bоdу and multiрlуing, аnd to re-establish health whеn disease[…]

Kind man change the world

Why Should We Care More About Our Akhlaq (Good Manners)?

I remembered a story shared by a religious teacher during a weekend class on the subject, Akhlaq or Good Manners. The Ustadz shared with us one very meaningful story. It was about how a man with a beautiful character had such a great influence on the whole world. A man who would always stay calm,[…]

Life-2-300x245

5 Tips On How to Have a Perfect Life Even if Life is Imperfect

The question is why are we looking for perfection? Why bother if we know it never exist and that we will never achieve it? The answer is quite simple which is, to achieve perfection are humans main reason to continue living. We will always learn from past mistakes. We adapt to changes. We strive to[…]

WELLNESS-770x418

Why is Wellness So Important?

Let’s try reflecting and ask ourselves, are we in the best of state? Have we really been taking good care of ourselves? The fact is nobody really cared that much. I have met many kinds of amazing people (I bet most of you do) but what I observed is that one can never be balanced[…]