Don't count calories ever again

Don’t Count Calories Ever Again: A Better Alternative To Manage Weight

I am never good at managing things that involve numbers even though I used to score good marks for my mathematics (Secondary School Level that is). Right now, when it comes to financial management and weight management, I would rather poke a bee hive than writing down the exact amount of what comes in and what[…]

1-16-2019-1

The Art Of Fat Loss: 3 Pathways To Lose Fats

Now that you have understood the General Rule of Thumb for fat loss, you need to know how to achieve them. Around the world, you will see different types of fitness and health conscious people. Especially in the way each of them works towards fat loss. I still remember discussing the best way to lose[…]

The fat loss rule of thumb

The Fat Loss Rule of Thumb You Must Understand

  Lately, I was thinking about what kind of diet would be best to lose fats, especially stubborn fats like belly fats. When I searched through google, it amazes me at how easy it is to get practical information that actually works, but… I still wonder why there are people having trouble losing their unwanted[…]

Lose weight

Warning!: Losing Weight Might Actually Be Bad For You

You told yourself “I’m going to start losing weight!” You went to the gym that very same day. You signed up for a gym membership that comes with a free training session. You almost freaked out when you got to know your personal trainer was a tall, handsome and muscular guy. You could see his[…]

Breakfast time

8 Super Simple Breakfast Meals, Even Someone Noob (like me) Can Cook

The first reaction my family or cousies would give would probably be something like this. Yes..yes..the kitchen and myself are considered sworn enemies. Not that I’m just pure lazy to prepare my own meals. I am known to become very “vulnerable” and “weak-hearted” when I hear the sound of hot oil popping. I would literally perform[…]

Why do we get belly fat?

Why Do We Get Belly Fat?

I’d like you to standup straight, tilt your head downwards and count how many toes you have without bending over to the front. If you counted zero, you are kind of in a big trouble. I agree with you that one will never know what frustration feels like until you are cursed to go through[…]

Fit body strength

The Only Body Weight Workouts You Need To Do (With some workout tips)

Fitness instructors and coaches keep repeating the same thing.”You must build muscle to burn fat, building muscle has more benefits than you could ever imagine..blablabla” and the list goes on. But, when we think about going to the gym, we will get reminded of those big and buff guys going beast mode while lifting weights[…]

Healthy Lifestyle

Do You Know It Is Super Easy To Improve Your Immune System And Live Longer?

*Type “Foods to improve your immune system”.. Google it..About 30,800,000 results came..* “Wow, okay. These are great tips. Which one should I start following?…hmm..” *5 minutes later* And I ended up watching Whose Line Is It Anyway on youtube after barely finishing reading an article about 9 power foods that boost your immune system from prevention.com.[…]