Lose weight

Warning!: Losing Weight Might Actually Be Bad For You

You told yourself “I’m going to start losing weight!” You went to the gym that very same day. You signed up for a gym membership that comes with a free training session. You almost freaked out when you got to know your personal trainer was a tall, handsome and muscular guy. You could see his[…]

Setting Achievable goals

How To Make A Realistic And Achievable Goal

Setting realistic and achievable goals can be difficult and impossible for most us. Every one of us has something to achieve in our lives. Whether to get a promotion, to get a job, to find a wife and a husband, to be a good wife and husband, all of these requires specific, realistic and achievable[…]

Importance of sleep and is benefits

The Importance of Sleep: 7 Benefits of Sleep

Most of us either dislike sleep so much we rather spend the night to satisfy our desire for entertainment while others, the married and older ones have an eternal relationship with their bed. Some rare ones are born with vampire-like genes. They loathe sunlight to their bones as if it will melt their skin. We[…]

Learning about our deen of islam

Why It Is Important To Learn About Our Deen

I have come to a point where I think learning about the Deen(Islam) is a part-time thing. In fact, many of us have this thinking as well. We would only learn about it when we have the time and when we have the mood. We would only associate the knowledge of our deen as a[…]

Kind man change the world

Why Should We Care More About Our Akhlaq (Good Manners)?

I remembered a story shared by a religious teacher during a weekend class on the subject, Akhlaq or Good Manners. The Ustadz shared with us one very meaningful story. It was about how a man with a beautiful character had such a great influence on the whole world. A man who would always stay calm,[…]

Life-2-300x245

5 Tips On How to Have a Perfect Life Even if Life is Imperfect

The question is why are we looking for perfection? Why bother if we know it never exist and that we will never achieve it? The answer is quite simple which is, to achieve perfection are humans main reason to continue living. We will always learn from past mistakes. We adapt to changes. We strive to[…]

WELLNESS-770x418

Why is Wellness So Important?

Let’s try reflecting and ask ourselves, are we in the best of state? Have we really been taking good care of ourselves? The fact is nobody really cared that much. I have met many kinds of amazing people (I bet most of you do) but what I observed is that one can never be balanced[…]