Don't count calories ever again

Don’t Count Calories Ever Again: A Better Alternative To Manage Weight

I am never good at managing things that involveĀ numbers even though I used to score good marks for my mathematics (Secondary School Level that is). Right now, when it comes to financial management and weight management, I would rather poke a bee hive than writing down the exact amount of what comes in and what[…]

The fat loss rule of thumb

The Fat Loss Rule of Thumb You Must Understand

  Lately, I was thinking about what kind of diet would be best to lose fats, especially stubborn fats like belly fats. When I searched through google, it amazes me at how easy it is to get practical information that actually works, but… I still wonder why there are people having trouble losing their unwanted[…]

Belly fat

What To Eat On A Low-Carb Diet And Is It Safe?

As previously mentioned in the previous article, the Low-Carb High-Fat diet is an amazing diet that offers more than just a weight loss benefit. It has always been a nuisance when I find it hard to burn my belly fat. For someone who used to be skinny, like really bones and skins, gaining weight would[…]

Fit body strength

The Only Body Weight Workouts You Need To Do (With some workout tips)

Fitness instructors and coaches keep repeating the same thing.”You must build muscle to burn fat, building muscle has more benefits than you could ever imagine..blablabla” and the list goes on. But, when we think about going to the gym, we will get reminded of those big and buff guys going beast mode while lifting weights[…]