The fat loss rule of thumb

The Fat Loss Rule of Thumb You Must Understand

  Lately, I was thinking about what kind of diet would be best to lose fats, especially stubborn fats like belly fats. When I searched through google, it amazes me at how easy it is to get practical information that actually works, but… I still wonder why there are people having trouble losing their unwanted[…]

Setting Achievable goals

How To Make A Realistic And Achievable Goal

Setting realistic and achievable goals can be difficult and impossible for most us. Every one of us has something to achieve in our lives. Whether to get a promotion, to get a job, to find a wife and a husband, to be a good wife and husband, all of these requires specific, realistic and achievable[…]

Breakfast time

8 Super Simple Breakfast Meals, Even Someone Noob (like me) Can Cook

The first reaction my family or cousies would give would probably be something like this. Yes..yes..the kitchen and myself are considered sworn enemies. Not that I’m just pure lazy to prepare my own meals. I am known to become very “vulnerable” and “weak-hearted” when I hear the sound of hot oil popping. I would literally perform[…]

Importance of sleep and is benefits

The Importance of Sleep: 7 Benefits of Sleep

Most of us either dislike sleep so much we rather spend the night to satisfy our desire for entertainment while others, the married and older ones have an eternal relationship with their bed. Some rare ones are born with vampire-like genes. They loathe sunlight to their bones as if it will melt their skin. We[…]

Why do we get belly fat?

Why Do We Get Belly Fat?

I’d like you to standup straight, tilt your head downwards and count how many toes you have without bending over to the front. If you counted zero, you are kind of in a big trouble. I agree with you that one will never know what frustration feels like until you are cursed to go through[…]

Learning about our deen of islam

Why It Is Important To Learn About Our Deen

I have come to a point where I think learning about the Deen(Islam) is a part-time thing. In fact, many of us have this thinking as well. We would only learn about it when we have the time and when we have the mood. We would only associate the knowledge of our deen as a[…]

Health Care

Things That Boost Your Immune System Without You Realising It

If someone аѕkеd уоu what kind оf immunе ѕуѕtеm уоu wanted, уоu’d рrоbаblу ѕау оnе that’s tоugh as nаilѕ, a real fighting mасhinе. But bе саrеful what уоu wish fоr. Yоur ѕеlf-dеfеnѕе system nееdѕ tо bе ѕtrоng еnоugh tо kеер bасtеriа аnd viruѕеѕ frоm entering уоur bоdу and multiрlуing, аnd to re-establish health whеn disease[…]

Life-2-300x245

5 Tips On How to Have a Perfect Life Even if Life is Imperfect

The question is why are we looking for perfection? Why bother if we know it never exist and that we will never achieve it? The answer is quite simple which is, to achieve perfection are humans main reason to continue living. We will always learn from past mistakes. We adapt to changes. We strive to[…]

WELLNESS-770x418

Why is Wellness So Important?

Let’s try reflecting and ask ourselves, are we in the best of state? Have we really been taking good care of ourselves? The fact is nobody really cared that much. I have met many kinds of amazing people (I bet most of you do) but what I observed is that one can never be balanced[…]