Breakfast time

8 Super Simple Breakfast Meals, Even Someone Noob (like me) Can Cook

The first reaction my family or cousies would give would probably be something like this. Yes..yes..the kitchen and myself are considered sworn enemies. Not that I’m just pure lazy to prepare my own meals. I am known to become very “vulnerable” and “weak-hearted” when I hear the sound of hot oil popping. I would literally perform[…]

Belly fat

What To Eat On A Low-Carb Diet And Is It Safe?

As previously mentioned in the previous article, the Low-Carb High-Fat diet is an amazing diet that offers more than just a weight loss benefit. It has always been a nuisance when I find it hard to burn my belly fat. For someone who used to be skinny, like really bones and skins, gaining weight would[…]

Time to diet

The Low-Carb Diet, A Diet With More Than Just A Weight Loss Benefit

Have you heard about the miracle diet that helps you lose weight without much effort? The way it works is like wishing upon a falling star or throwing a coin into the wishing well. Or if you are the religious type, maybe a prayer in the middle of the night when everyone else is asleep.[…]

Understanding Calories and Metabolism

If you realized that your waistline has been getting a little bit wider, probably you will start thinking about cutting back on high-calorie foods. Since eating less would mean less calories intake and less calories intake would mean reduce weight. The thing is, when it comes to nutrients and diets, calorie count doesn’t (really) matter.[…]

nutrition

Understanding Nutrition: What is Food Made Up Of?

Food is just like the air we breathe. It is what every living thing can’t live without. Understanding just the basic of nutrition helps a lot when we plan our meals. The food that we eat contains all the nutrients any living thing needs to survive, but our body needs differ from each other, and different[…]