Importance of sleep and is benefits

The Importance of Sleep: 7 Benefits of Sleep

Most of us either dislike sleep so much we rather spend the night to satisfy our desire for entertainment while others, the married and older ones have an eternal relationship with their bed. Some rare ones are born with vampire-like genes. They loathe sunlight to their bones as if it will melt their skin. We[…]

Why do we get belly fat?

Why Do We Get Belly Fat?

I’d like you to standup straight, tilt your head downwards and count how many toes you have without bending over to the front. If you counted zero, you are kind of in a big trouble. I agree with you that one will never know what frustration feels like until you are cursed to go through[…]

Health Care

Things That Boost Your Immune System Without You Realising It

If someone аѕkеd уоu what kind оf immunе ѕуѕtеm уоu wanted, уоu’d рrоbаblу ѕау оnе that’s tоugh as nаilѕ, a real fighting mасhinе. But bе саrеful what уоu wish fоr. Yоur ѕеlf-dеfеnѕе system nееdѕ tо bе ѕtrоng еnоugh tо kеер bасtеriа аnd viruѕеѕ frоm entering уоur bоdу and multiрlуing, аnd to re-establish health whеn disease[…]

Healthy Lifestyle

Do You Know It Is Super Easy To Improve Your Immune System And Live Longer?

*Type “Foods to improve your immune system”.. Google it..About 30,800,000 results came..* “Wow, okay. These are great tips. Which one should I start following?…hmm..” *5 minutes later* And I ended up watching Whose Line Is It Anyway on youtube after barely finishing reading an article about 9 power foods that boost your immune system from prevention.com.[…]

WELLNESS-770x418

Why is Wellness So Important?

Let’s try reflecting and ask ourselves, are we in the best of state? Have we really been taking good care of ourselves? The fact is nobody really cared that much. I have met many kinds of amazing people (I bet most of you do) but what I observed is that one can never be balanced[…]