Health Care

Things That Boost Your Immune System Without You Realising It

If someone аѕkеd уоu what kind оf immunе ѕуѕtеm уоu wanted, уоu’d рrоbаblу ѕау оnе that’s tоugh as nаilѕ, a real fighting mасhinе. But bе саrеful what уоu wish fоr. Yоur ѕеlf-dеfеnѕе system nееdѕ tо bе ѕtrоng еnоugh tо kеер bасtеriа аnd viruѕеѕ frоm entering уоur bоdу and multiрlуing, аnd to re-establish health whеn disease[…]

How to be a strong and faithful muslim

Don’t Just Be Strong In Iman, But Be Strong Physically Too

Have you ever felt that sometimes you are eagerly praying extra rakaat’s, reciting more pages from the Quran, giving out more charity and the next day, all you feel like doing is watching Animes or Running Man all day long?(Hope it’s not just me:P) You wondered where did all of that powerful Iman you felt[…]

Belly fat

What To Eat On A Low-Carb Diet And Is It Safe?

As previously mentioned in the previous article, the Low-Carb High-Fat diet is an amazing diet that offers more than just a weight loss benefit. It has always been a nuisance when I find it hard to burn my belly fat. For someone who used to be skinny, like really bones and skins, gaining weight would[…]

Fit body strength

The Only Body Weight Workouts You Need To Do (With some workout tips)

Fitness instructors and coaches keep repeating the same thing.”You must build muscle to burn fat, building muscle has more benefits than you could ever imagine..blablabla” and the list goes on. But, when we think about going to the gym, we will get reminded of those big and buff guys going beast mode while lifting weights[…]

Nightmare, Nightmare on Elm Street

Ask Yourself, How Is Your Iman Doing?

   That morning was unlike any other morning. You jolted from your bed when you heard the sound of someone sobbing and wailing nearby. You could hear it clearly as though that person is in the room but the sound was muffled. “Who’s there, dad?” You asked in a worried voice. You stood up, scratched your[…]

Time to diet

The Low-Carb Diet, A Diet With More Than Just A Weight Loss Benefit

Have you heard about the miracle diet that helps you lose weight without much effort? The way it works is like wishing upon a falling star or throwing a coin into the wishing well. Or if you are the religious type, maybe a prayer in the middle of the night when everyone else is asleep.[…]

Healthy Lifestyle

Do You Know It Is Super Easy To Improve Your Immune System And Live Longer?

*Type “Foods to improve your immune system”.. Google it..About 30,800,000 results came..* “Wow, okay. These are great tips. Which one should I start following?…hmm..” *5 minutes later* And I ended up watching Whose Line Is It Anyway on youtube after barely finishing reading an article about 9 power foods that boost your immune system from prevention.com.[…]

Kind man change the world

Why Should We Care More About Our Akhlaq (Good Manners)?

I remembered a story shared by a religious teacher during a weekend class on the subject, Akhlaq or Good Manners. The Ustadz shared with us one very meaningful story. It was about how a man with a beautiful character had such a great influence on the whole world. A man who would always stay calm,[…]

Understanding Calories and Metabolism

If you realized that your waistline has been getting a little bit wider, probably you will start thinking about cutting back on high-calorie foods. Since eating less would mean less calories intake and less calories intake would mean reduce weight. The thing is, when it comes to nutrients and diets, calorie count doesn’t (really) matter.[…]