Are health classes still relevant? Is there really a need for them? The answer is YES! We all need to pay attention to our health condition.
When we see the universe we would understand by now that it is governed by laws of science, wouldn’t it be right to accept that there exist a lawmaker?
Whatever change you intend to do, do it now. After a few months of gym workout you will miss that beautiful, liberating feeling of heavy-lifting.
Food is just like the air we breathe. It is what every living thing can’t live without. Understanding just the basic of nutrition helps a lot when we plan our meals.
*This post is inpired by a Health and Wellness Workshop By Hilmi Anwar* Imagine it is on a Monday morning. You had no idea how many times you had pressed the snooze button. You rubbed your eyes, stretched out your arms and yawned like a cute little lion cup (In your own mind that is).[…]
I am never good at managing things that involve numbers even though I used to score good marks for my mathematics (Secondary School Level that is). Right now, when it comes to financial management and weight management, I would rather poke a bee hive than writing down the exact amount of what comes in and what[…]
Now that you have understood the General Rule of Thumb for fat loss, you need to know how to achieve them. Around the world, you will see different types of fitness and health conscious people. Especially in the way each of them works towards fat loss. I still remember discussing the best way to lose[…]
Lately, I was thinking about what kind of diet would be best to lose fats, especially stubborn fats like belly fats. When I searched through google, it amazes me at how easy it is to get practical information that actually works, but… I still wonder why there are people having trouble losing their unwanted[…]
You told yourself “I’m going to start losing weight!” You went to the gym that very same day. You signed up for a gym membership that comes with a free training session. You almost freaked out when you got to know your personal trainer was a tall, handsome and muscular guy. You could see his[…]
Setting realistic and achievable goals can be difficult and impossible for most us. Every one of us has something to achieve in our lives. Whether to get a promotion, to get a job, to find a wife and a husband, to be a good wife and husband, all of these requires specific, realistic and achievable[…]
The first reaction my family or cousies would give would probably be something like this. Yes..yes..the kitchen and myself are considered sworn enemies. Not that I’m just pure lazy to prepare my own meals. I am known to become very “vulnerable” and “weak-hearted” when I hear the sound of hot oil popping. I would literally perform[…]
Most of us either dislike sleep so much we rather spend the night to satisfy our desire for entertainment while others, the married and older ones have an eternal relationship with their bed. Some rare ones are born with vampire-like genes. They loathe sunlight to their bones as if it will melt their skin. We[…]
I’d like you to standup straight, tilt your head downwards and count how many toes you have without bending over to the front. If you counted zero, you are kind of in a big trouble. I agree with you that one will never know what frustration feels like until you are cursed to go through[…]
I have come to a point where I think learning about the Deen(Islam) is a part-time thing. In fact, many of us have this thinking as well. We would only learn about it when we have the time and when we have the mood. We would only associate the knowledge of our deen as a[…]